1. Start with Why

Have a clear reason. It will help you to prioritise and encourage you to keep going.

2. Start Small

A new habit needs to be easily achieved, otherwise it can be hard to keep going.

3. Find a Hook

Identify a routine that's already part of your life, and attach a new habit to it.

These three have been so helpful to me - I wanted to sketch more, to prove to myself that I do indeed have time. So once a week, in the time it takes to enjoy my cup of coffee, I've been making a tiny drawing. You can see some that I've shared on instagram.